Honey is a sweet liquid produced by honeybees.Honey is made up of minerals such as iron,phosphate, chlorine,sodium,potassium,magnesium etc.It has also a rich source of vitamins B 1,B 2, B 3,B 5,B 6.
Honey has high level of monosaccharides fructose,glucose and presence of antibacterial and
antiseptic properties because of these honey is used as medicine for many common health problems.
Top 10 Health Benefits Of Honey:
Reduces Muscle fatigue: It overcomes muscle fatigue problem because of glucose and fructose
present in it.Glucose gives instant energy to the body and fructose helps to sustain energy for long time.
Coronary heart diseases: Honey has got marvelous properties to prevent all sort of heart diseases.
It tones up the heart and improves circulation.It is also effective in cardiac pain and
palpitation of the heart. One tablespoon daily after food is sufficient to prevent all sorts
of heart troubles.
Obesity: It founds beneficial in the treatment of obesity. Add one teaspoon of fresh
honey in half glass of lime juice( lukewarm water is preferable) and take it in regular intervals.
Asthma: In clinical researches honey has found beneficial for asthma and also for sore throat
or cough.Jug of honey held under the nose of an asthma patient and he inhales the air that
comes into contact with it,he starts breathing easier and deeper.Take it straight or mix it up
with coconut oil and lemon juice for additional health benefits.Honey can also be taken in a cup of
milk or water.Honey thins out accumulated mucus and helps its elimination from respiratory passages.
It also tone up the pulmonary lining and prevents the production of mucus in future.
Fight Insomnia: Due to stress adrenaline and cortisol being out of tune tends to wake up in
the mid nights.To overcome this pinch of salt and spoon of honey should be taken it helps to
reset the hormones and get you back to sleep.Babies generally fall asleep after taking honey.
Heal burns and cuts: Apply raw honey on minor burn after sometime you feel relief from the
itching,burning and pain,because of its anti-fungal and antibacterial properties helps to
prevent the bacterial growth.
If you are allergic to topical antibiotics better to use honey for wounds and cuts.Before applying
honey wash cut with lukewarm water and mild soap. and also promote the healing process of
wound and cuts.It reduces odor,pus and also free from infection because of its antibacterial
and anti-fungal properties.
Good bye to skin problems: Due to the presence of antimicrobial and antifungal properties honey became a best ingredient to maintain a healthy and glowing skin.
Do you know Honey? if yes, what do you call it in your mother tongue? send in your comments ..
Honey has high level of monosaccharides fructose,glucose and presence of antibacterial and
antiseptic properties because of these honey is used as medicine for many common health problems.
Top 10 Health Benefits Of Honey:
Reduces Muscle fatigue: It overcomes muscle fatigue problem because of glucose and fructose
present in it.Glucose gives instant energy to the body and fructose helps to sustain energy for long time.
Coronary heart diseases: Honey has got marvelous properties to prevent all sort of heart diseases.
It tones up the heart and improves circulation.It is also effective in cardiac pain and
palpitation of the heart. One tablespoon daily after food is sufficient to prevent all sorts
of heart troubles.
Obesity: It founds beneficial in the treatment of obesity. Add one teaspoon of fresh
honey in half glass of lime juice( lukewarm water is preferable) and take it in regular intervals.
Asthma: In clinical researches honey has found beneficial for asthma and also for sore throat
or cough.Jug of honey held under the nose of an asthma patient and he inhales the air that
comes into contact with it,he starts breathing easier and deeper.Take it straight or mix it up
with coconut oil and lemon juice for additional health benefits.Honey can also be taken in a cup of
milk or water.Honey thins out accumulated mucus and helps its elimination from respiratory passages.
It also tone up the pulmonary lining and prevents the production of mucus in future.
Fight Insomnia: Due to stress adrenaline and cortisol being out of tune tends to wake up in
the mid nights.To overcome this pinch of salt and spoon of honey should be taken it helps to
reset the hormones and get you back to sleep.Babies generally fall asleep after taking honey.
Heal burns and cuts: Apply raw honey on minor burn after sometime you feel relief from the
itching,burning and pain,because of its anti-fungal and antibacterial properties helps to
prevent the bacterial growth.
If you are allergic to topical antibiotics better to use honey for wounds and cuts.Before applying
honey wash cut with lukewarm water and mild soap. and also promote the healing process of
wound and cuts.It reduces odor,pus and also free from infection because of its antibacterial
and anti-fungal properties.
Good bye to skin problems: Due to the presence of antimicrobial and antifungal properties honey became a best ingredient to maintain a healthy and glowing skin.
Do you know Honey? if yes, what do you call it in your mother tongue? send in your comments ..
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